Anyway, with the smoothies we make the same recipe most time because we haven't dared to be more adventurous yet, so our ingredients are:
2 handfuls of frozen blackberries, raspberries, strawberries, blackcurrants and redcurrants
1 Banana
5 ice cubes
1 tablespoon of oats
1 cup of apple juice
100ml of milk
If you don't want it to be that thick, avoid the oats!
It is delicious, and even better on a hangover; I'm yet to find a perfect hangover cure but this definitely helped me on Wednesday!
I try to drink one smoothie every day, generally speaking I have it for lunch.
So, because I've been on this health kick I've become more experimental with vegetables, I am now fully obsessed with green beans and have them with everything, and also have recently found out I like asparagus! (who would've thought?)
So my daily diet consists of:
2 weetabix with semi-skimmed milk for breakfast
A smoothie for lunch- or if not, soup
Plain chicken breast, carrots, green beans, asparagus and mash. (I mean I know mash isn't that good for you, but you need some carbs in there!)
I really try hard not to snack, but if I do there are these amazing Ryvita thins, which come in many different flavours; sweet chilli are my fave.
So heres a picture of the smoothie maker we have just incase you're wondering; it's incredible, it comes with two travel cups- which are intact the blender, you just turn them upside down and blend away!
& here is a picture of the smoothie I made!
I definitely recommend anyone buy this, and let me know what recipes you've thought of or any that I can try out!
Happy blending,
Liv x
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